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We all have a little voice inside our head, that quit demon that recommends we take the easy path. It's up to you to push on.

Why you should move away from isolation, body building-type workouts and incorporate metabolic workouts using compound...

You don't have to be a world-class athlete, but you should be competent in as many of the fitness elements as possible.

When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.

Having trouble sticking to your New Year's resolutions? Let Military.com's tactical fitness expert, Stew Smith, help you get...

Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...

Wondering how to create a full-body workout on your own? Military.com's tactical fitness expert shares a few staple concepts...

Floating and treading water prove difficult for many students attending training programs with water training requirements.

Need help finding motivation? Military.com's tactical fitness expert reveals how quotes and actions can help anyone push...

How is tactical strength different from other strength-training programs for athletics?