More On Military Fitness

At the beginning of 2016, we were all talking, and writing, about New Year's resolution ideas. Where are you now?

Want a healthier you in 2016? Here's a simple plan to follow to get you on the right track.

Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.

Serving in the military has to be a calling, not something you fall back on because you cannot get into college or a civilian...

Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one...

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...

Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.

You worked hard to join the military; don't let poor preparation hurt your chances to succeed. Here's how to avoid overuse...

High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...

If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.