More On Military Fitness

Here is a 50–50 split workout we like to do in October as we slowly transition from higher rep calisthenics and move into...

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...

We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

Stew Smith, Military.com's tactical fitness expert, talks about how to add suspension trainer systems to your workout.

Stress can be a killer, so its important to learn how to deal with it without overeating or staying up late watching...

Whatever your fitness goals are, having a strong fitness foundation is essential.

If you need to get back on track after a "fitness vacation," Military.com's tactical fitness expert talks about how to get...