Thinking Games Add Another Dimension to Your Workouts Adding training scenarios into a workout can enhance its benefit greatly by adding easy-to-implement tactical skills.
Stew’s Favorites: Spec Ops Triathlon Buildup with Leg PT As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...
Stew’s Favorites: Pull, Push, Legs, Abs, Full-Body Max Reps This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...
Looking for a Fun Group Workout? Try the Devil's Mile with a Tire Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...
Ask Stew: Workouts to Improve Your Three-Mile Run Time Crushing this test is tough and requires significant time building an aerobic base.
Stew’s Favorites: Spartan 300 The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors.
Stew’s Favorites: Modified Murph with TRX and Kettlebells The "Murph" is a classic workout done by future Special Ops guys for decades.
Stew’s Favorites: Swimming, Running, Carrying This workout has turned out to be another all-time favorite mix of swimming, running, sprinting, crawling, carrying and...
Stew’s Favorites: Memorial Day Murph This Memorial Day Workout easily will be the favorite workout of the week for many weeks to come.
Stew’s Favorites: Sprints and Lifts This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.
Trump Wants a Department of War. A House GOP Amendment Would Give Him One. Rep. Greg Steube, R-Fla., has filed an amendment to the annual defense policy bill that would formally change the name of the...
F-35 Pilot Was on Phone for Nearly an Hour with Engineers Before Ejection and Fiery Crash The 39-page crash report, released this week, detailed the circumstances of the fiery crash, which completely destroyed the F...
All Services Now Issue Form DD214-1 to Departing Reservists The military's reserve components now issue departing reservists a new record that summarizes their periods of active and...
Veteran Stole $244K in Disability, Then Faked Drowning Death in Maine, Feds Say Gregory P. Heimann Jr. will be returned to Maine, where he will face a charge of making false statements to the government.
US Deportation Flights Hit Record Highs as Carriers Try to Hide the Planes, Advocates Say Immigration advocates gather like clockwork outside Seattle's King County International Airport to witness deportation...
