More On Military Fitness

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

It is important to tell others around you the symptoms of overtraining, because you typically will not notice it until it is...

True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...

Dropping sugars can yield fast weight-loss results, but it also can be a difficult step to take.

Here are several ways to do a leg day with minimal equipment to help you reach your training goals.

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

Here is a new carry weight workout using a weight vest that can be done just about anywhere.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...

If you perform high-intensity workouts, you should learn the symptoms of overtraining and let your loved ones know what they...

This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...