More On Military Fitness

Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...

If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...

From Halloween to New Year's Day, people tend to fall off the fitness and weight-loss wagon.

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...

This one drives me crazy. Far too often I see this comment followed by the question — "why aren't I getting stronger in my...