More On Military Fitness

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

This week’s email request is from a man who is working the night shift and he is preparing to join the military.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

When you buy or get issued boots, you have to break them in before you run or​ ruck for miles in them. Here is one method...

The Spec War Draft that is now being used to screen recruits before they get to SEAL or SWCC training is different from the...