More On Military Fitness

Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.

A reader asks Stew Smith, Military.com's tactical fitness expert, how to calculate calories burned during a weighted walk.

Each year, the service academies offer a weeklong “summer camp” to incoming high school seniors.

Defining "ruck" is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles.

Training in the summer takes some special consideration, especially if you live in a hot and humid environment.

The question received this week concerns how to get faster at the 500-yard swim for the Navy BUD/S, EOD and diver test.