Why Teamwork and Mental Toughness Are Critical to Military Success The grueling nature of SEAL training -- or any military training, for that matter -- ingrains teamwork. No one makes it...
How Periodization Training Can Reinvigorate Your Fall Workouts Fall is approaching, and Stew Smith, Military.com's tactical fitness expert, shares his plans for staying on top of his...
Using Performance Cues in Work, Life, Sports and Training A performance cue statement is a short statement said to yourself to refocus your concentration.
Why Knee Caving Is an Issue for Running, Power Creation and Mobility Young athletes begin lifting programs in school every year, and many of them run into a common issue: knee caving.
A Weekly Workout that Involves Your Upper Body and Running Here is an upper-body and running workout that works best if you have a pull-up bar and a place to run nearby.
Law Enforcement Running Test The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
A Healthy Mix of Weights, PT and Cardio It's easy to create imbalances if you do the same old workout each week, missing out on muscle groups that oppose muscles on...
Suggesting Some Other Options Besides Cardio People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.
8 Tips to Improve Your Water Confidence Water confidence is a critical skill for anyone aiming to join a diving or special operations forces unit.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
Air Guard Transfers to Space Force Appear Likely as Senators Backtrack on Effort to Stop It New amendments added to Congress' must-pass annual defense policy bill would allow the Space Force to take over certain state...
National Guard Push Used by Trump and Vance to Attack 2028 Rivals President Donald Trump said that his federal crime crackdown will sully the records of contenders for the 2028 Democratic...
Naval Buildup Escalates: Trump Now Sends Cruiser, Sub to Venezuela’s Doorstep The United States is increasing its military presence in the southern Caribbean even more as part of President Donald Trump’s...
'We Need to Terminate Treatment': VA Mental Health Providers Say They Are Under Pressure to Limit Care Veterans Affairs officials insist there are no caps on mental health care, but providers in multiple states disagree.