More On Military Fitness

Are you aware that you can join the Army National Guard or Army Reserves while still in high school?

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

There are tons of workout tips on the web, but here are a few that I've found that actually work.

Dwayne "The Rock" Johnson has given us a copy of the actual workout he used to get ready for the latest version of Hercules.

Running isn't complicated, but there are good and bad ways to go about doing it.

As many of the readers know, I use a method of periodization that evolves with the seasons.

This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles.

Are you aware that you're eight times more likely to be involved in a home invasion attack than you are to be involved in a...

Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.

Want to get serious about fitness? Consider researching the science that goes into making it happen.