More On Military Fitness

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

Here are 11 areas involved in the world of Ironman racing that were reinforced by my time in the service.

There are a few areas where people tend to go wrong with the combat swimmer stroke, or swimming in general.

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...

"Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."

Most people don't begin to worry about longevity until they feel the sting of a life lived hard.

If you are familiar with some common tests in exercise science, you may have heard about VO2 max.

Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.