This Fitness Challenge Involves a Pyramid Warmup and Advanced Circuit Training This week's fitness challenge is an advanced-level, high-volume workout.
Friday Fitness: 5 Minutes of Toughness Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...
Calories In and Calories Out: Is It That Simple? Think weight loss is just about eating less and exercising more? It's only part of the equation.
Friday Fitness: What an Easy Day Looks Like If you are pushing yourself during workouts, you need a day off -- or at least an easy day.
Fitness Friday: How to Combine Calisthenics, Weights, Speed and Endurance People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...
How to Prepare for Tactical Fitness Testing Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.
What Goes into a Swim, Technique and Skills Day Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.
Weekly Workout: How You Should Approach the Dirty Dozen Tactical Fitness Test Have you been following your tactical fitness training plan? Put it to the test in this week's workout.
How You Can Remain Active When You Miss Workouts Are you ill or have to skip a workout? Don't fret, just move.
Assessing the 3 Ways to Warm Up Before Exercising What is the difference between methods of warming up, and do they help to actually warm you up, build flexibility and prevent...
4 Soldiers Charged in Alleged Sexual Assault in Barracks at Washington State Base Four soldiers have been charged in an alleged sexual assault that took place in the barracks at Joint Base Lewis-McChord in...
Fire Extinguished After 12-Hour Fight on USS New Orleans Off Okinawa Two sailors received minor injuries in the response, U.S. 7th Fleet officials said.
A Look at Those Trump Has Targeted in Tactic of Revoking Security Clearances The Trump administration's announcement this week that it would rescind the security clearances of 37 current and former...
Major Russian Attack on Western Ukraine Hits an American Factory During US-Led Push for Peace The aerial assault on a part of Ukraine that has largely avoided such focused attacks was one of Russia's biggest this year...
14 with Ties to Washington Deported to ‘Third Countries’ and Guantánamo Bay As the Trump administration lines up ever more countries to accept deported immigrants, a report to be released Thursday...
