More On Military Fitness

Wondering what kind of cardio to do in the winter? Stew Smith, Military.com's tactical fitness expert, has the answer for you...

Every year, many start off the New Year with resolutions that fade away by late January or early February.

The reverse pyramid is a highly versatile method of creating a full-body workout plan.

We all want to be active in our senior years. Finding the right balance in working out is essential to longevity.

Are Stew's usual workouts a little too intense? Check out these lighter routines.

What's tactical fitness all about? It means sacrificing being the best at one thing to be above average at everything.

Here's a way to work hard, perform certain skills under physical stress and help yourself in fitness testing and performance.

If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?

An aspiring Marine asks Stew Smith, Military.com's tactical fitness expert, about how to train in preparation for MARSOC.

This workout features a variety of circuits that mix calisthenics, cardio options and resistance training.