More On Military Fitness

Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...

Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...

Stew Smith, Military.com's tactical fitness expert, creates a special fitness test, based on Special Ops methods, for...

If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.