More On Military Fitness

Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...

Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

"How do I get back into working out again without killing myself after a five-year hiatus?"

This article on the knee is the third of three segments on the most injured body parts in military/athletic training.

The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.

Add another dimension to your NCAA basketball tournament bracket. While you are making your picks, challenge your friends to...

Want rock-hard abs like Mark Wahlberg? We found out how he got in killer shape for the action-packed dark comedy "Pain &...

The 2010 Masters golf tournament is shaping up to be a big deal, thanks to the media frenzy surrounding this year's event.