More On Military Fitness

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...

As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...

People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out...

With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do...