More On Military Fitness

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...

This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...