More On Military Fitness

Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...

As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...