Practicing Mindfulness the Marine Corps Way Leads to Mental Resilience The Marine Corps piloted a mindfulness program in 2013, intended to address rising suicide rates among Marines and instances...
Try This Military Swim Workout to Prepare for Special Ops, Diver or Rescue Swimmer Training The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses...
Preparing for the Army's New Fitness Tests: OPAT and ACFT The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...
Ask Stew: How Should an Athlete Prepare for Ranger or Special Forces Training? Most athletes will only determine their weaknesses if they honestly assess themselves by testing the skills required for...
There's Only One Rule for Successful Weight Loss If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...
Take Account of These Health, Wellness and Longevity Considerations After Age 55 As you get older, your body may require different types of activities and intensities.
Ask Stew: How to Prevent Burnout It is easy to get overwhelmed and burned out when the days start early and the nights end late, with multiple...
So You Have a Big Goal: Now What? You've created your goal, and now the work begins. The easy part is what you've already done. Day-to-day consistency is what...
Looking for a Fitness Routine Change? Try One of These Options This Year Now is a great time to make a few changes from the same old workout routine, especially if you are getting bored with it.
Ask Stew: How Long Are Your Warm-Ups? Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming...
Three More Sailors Die by Suicide While Their Carriers Are Stuck in Shipyards The suicide aboard the George Washington comes a month after the Navy released its first report on the last three suicides...
US Supreme Court Rejects Veteran's Challenge to Disability Claims Filing Deadline The decision spares the VA from paying 30 years worth of compensation to a Navy veteran, as well as potential claims by...
'A Total Shock': Parents Mourn Sudden Death of Their Air Force Academy Son Candyce and Dustin Brown last spoke to their son Hunter by phone on Sunday, Jan. 8, discussing the class schedule for his...
'That Pisses Me Off': Congressman to Lead Panel on Struggles for Troops Focusing on Pay, Food Insecurity Boosting pay for junior enlisted service members and improving military housing conditions will be among the priorities of...
VA Wants Vets to Use Their Benefits When Choosing a Final Resting Place Officials say that benefits offered by the National Cemetery Administration are the most underutilized of veterans' perks.