More On Military Fitness

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...

TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...

What if taking a few steps back could propel your health forward?

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...