What You Should Do to Prepare for the Marine Corps Combat Fitness Test CFT. When some Marines hear those three letters together, they might get a little nervous, sort of along the same lines as...
How Air Pollution Should Factor into Your Running Schedule It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...
Build Up Your Running Program with the Sun The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...
Tips for Running During the Winter It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...
How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
Doing Push-ups Is Great, but Here's What You Should Do to Balance It Out Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
What It Means to Balance Out Your Workout and Why You Should Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
VA Watchdog: Misdated PACT Act Disability Decisions Costing Government, Veterans Millions The Department of Veterans Affairs Office of the Inspector General found that the VA likely overpaid some veterans while...
Marine Corps Fires Commander of East Coast Air Station Col. Mark D. Bortnem, a former F/A-18 pilot with more than 30 years in the service, was relieved of his duties as commander...
Former Air Force Commander at Wright-Patterson Faces Court-Martial Col. Christopher Meeker, the former commander of the 88th Air Base Wing, was removed from his leadership position in late...
Shaving Waivers Revoked by Massachusetts Guard in Change Disproportionately Impacting Black Troops The Massachusetts Army National Guard has abruptly rescinded long-standing medical waivers that allowed certain soldiers to...
Key Details Still Missing on Why Biden Made Final Call on Space Command's HQ, New Report Details The investigation is the latest probe into the basing decision, which started late in President Donald Trump's first term and...
