Pull-up Push Workout Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.
Workout of the Week: PT, Weight Mix Warm-Up with Run, PT and Swim Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...
Marine Corps Initial Strength Test (IST) All Marines are provided time to train for the physical fitness test and are expected to maintain an adequate degree of...
Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
How to Pass the Service Academy CFA The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...
Workout of the Week: Pull-up, Rope Climb, Obstacle Course This is a great workout if you have a Marine Corps obstacle course available, but if not, an outdoor pull-up bar will suffice...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
