How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Pentagon Withdraws Admiral's Nomination to Lead Pacific Fleet Amid Renewed Attention on Drag Shows The Pentagon has confirmed reports it has pulled Navy Rear Adm. Michael Donnelly from promotion and a new job overseeing the...
3.8% Raise for Service Members Endorsed by House and Senate Defense Bills The raise is consistent with the Trump administration's budget request for next year, as is the overall value of the House...
A Chinese-Owned Company Owns Farmland near Fort Riley. Federal Officials Think That's Bad The White House and top officials this week rolled out a plan aimed at limiting foreign ownership of farm and ranch land.
Senators Seek Guardrails Against JAG Firings in Must-Pass Defense Policy Bill Firing a top military lawyer would require a congressional notification that includes a substantive justification under a...
Coast Guard Selects 'Proven' Command Master Chief for Top Enlisted Position Command Master Chief Phillip Waldron will serve as the 15th senior enlisted adviser to the Coast Guard commandant.