Fitness

Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...

Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...

Without a better understanding of health screening tests, looking at blood screening paperwork can be overwhelming.

No matter which branch of service or local or federal law enforcement agency you select as a profession, you need to be...

If you train year round, periodization will keep you going by mixing up your workouts. Here's how to decelerate from hard...

Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...