Fitness

If you want a small taste of SEAL training, check out this routine put together by Stew Smith.

Stew Smith, Military.com's tactical fitness expert, talks about ways applicants can distinguish themselves on applications to...

If you want to join a Special Ops outfit, make sure you actually enjoy the training required to perform.

What motivates you to train and do it consistently? Stew Smith, Military.com's tactical fitness expert, offers hard-earned...

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

There are places that are not comfortable when doing sit-ups. Certainly, you can think of better places to practice than...

If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.

There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...

I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...

Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...