Fitness

Fall is approaching, and Stew Smith, Military.com's tactical fitness expert, shares his plans for staying on top of his...

A performance cue statement is a short statement said to yourself to refocus your concentration.

Young athletes begin lifting programs in school every year, and many of them run into a common issue: knee caving.

Here is an upper-body and running workout that works best if you have a pull-up bar and a place to run nearby.

The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...

It's easy to create imbalances if you do the same old workout each week, missing out on muscle groups that oppose muscles on...

People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.

Water confidence is a critical skill for anyone aiming to join a diving or special operations forces unit.

Training for a fitness test is just a different way to train. It is not any harder, just different.

If you want a small taste of SEAL training, check out this routine put together by Stew Smith.