Fitness

Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.

Want to get serious about fitness? Consider researching the science that goes into making it happen.

Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...

Stress caused by anxiety is really anything that disturbs our habits as we like to stay in a state of homeostasis and safety.

When you develop whole body strength, you won't be over-developed in one area but functionally fit throughout your entire...

Are you trying to reach peak physical condition, your "tactical beast mode?" Tee Major has 13 tips to help you get there.

If you want cut, muscular legs that can run for days, here are four moves that target your legs and build their endurance.

Pain is inevitable at any level of fitness, but don't needlessly injure yourself by focusing too much on one part of your...

Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up.

Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track.