Fitness

The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...

"Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."

If you are familiar with some common tests in exercise science, you may have heard about VO2 max.

Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...

If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.

Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back...

There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...

An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...

Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...