Fitness

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.

Have you been following your tactical fitness training plan? Put it to the test in this week's workout.

Are you ill or have to skip a workout? Don't fret, just move.

What is the difference between methods of warming up, and do they help to actually warm you up, build flexibility and prevent...

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

Here are 11 areas involved in the world of Ironman racing that were reinforced by my time in the service.

There are a few areas where people tend to go wrong with the combat swimmer stroke, or swimming in general.

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...