Fitness

Here's a way to work hard, perform certain skills under physical stress and help yourself in fitness testing and performance.

If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?

An aspiring Marine asks Stew Smith, Military.com's tactical fitness expert, about how to train in preparation for MARSOC.

This workout features a variety of circuits that mix calisthenics, cardio options and resistance training.

This week's fitness challenge is an advanced-level, high-volume workout.

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

Think weight loss is just about eating less and exercising more? It's only part of the equation.

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.