Fitness

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

Ranger School is a classic story of expending too many calories per day and not consuming enough.

If you did not know, Pilates has a 100-year history and was created by the jack-of-all-trades trainer and inventor Joseph...

Wondering what kind of cardio to do in the winter? Stew Smith, Military.com's tactical fitness expert, has the answer for you...

Every year, many start off the New Year with resolutions that fade away by late January or early February.

The reverse pyramid is a highly versatile method of creating a full-body workout plan.

We all want to be active in our senior years. Finding the right balance in working out is essential to longevity.

Are Stew's usual workouts a little too intense? Check out these lighter routines.

What's tactical fitness all about? It means sacrificing being the best at one thing to be above average at everything.