Fitness

Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...

Stew Smith, Military.com's tactical fitness expert, creates a special fitness test, based on Special Ops methods, for...

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.

An email from a physical therapist in the Navy asked me about training people to have better balance.

For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...

Every now and then, you should take on a workout that forces you to go into your "happy place."