Fitness

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...