How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
'You'd Be Amazed at What You Can Achieve': 3-Time Deployer Becomes a Bodybuilder Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...
Lose the Love Handles You Hate! — Part 1 Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...
Ask Stew: Are Low-Carb Diets a Good Idea to Lose Weight? As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.
Army Eyeing Replacement for M240B Machine Gun Dubbed the Future Medium Machine Gun, or FMMG, the new weapon will mirror the M240B in function as a machine gun primarily...
Burn Pit Exposure Linked to Higher Rates of Mental Health Disorders, Brain Injury A new study also confirms earlier research on a connection between burn pit exposure and suicide.
The Cost of Spouse Volunteerism Military spouses are often encouraged to pursue volunteerism as a way to stay professionally relevant during relocations and...
Decried as 'Garden State Gulag,' New Jersey Military Base that Will House Undocumented Immigrants Faces Continued Criticism The South Jersey military base that'll become a deportation center for undocumented immigrants has earned a new and...
Marine Officer Who Faced Charges for Criticizing Military Leaders Now Leads Promotion Review Since January, the defense secretary also has ordered the Pentagon to review combat standards, disqualifying medical...
