Fitness

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...

While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Here is a way to help you with timed events and other types of running you will see in your military training journey.