Fitness

The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...

No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...

It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...

The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...

It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...

A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...

One thing I have learned is that different body types, load-bearing situations and ground conditions create the need to learn...