Fitness

In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...

The key to anything -- and I mean, anything -- in life is your ability to persevere, but the trouble is that most folks give...

Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.

The difference in excelling during the offseason is your own self-motivation, and the question is, "Are you a wannabe or a...

This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

Very few of us will ever be an Olympian, but the fundamentals of becoming an Olympian can be used by anyone.

Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...

This is what I recommend as a plan of action until you arrive at the police academy.

Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...