Fitness

Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...

Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.

My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.

The key to limitations is about understanding the difference between those that are discovered and those that are self...

Drinking water is essential to living, but there are ways that you can die from drinking too much water.

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...

Teammates, it should come as no surprise that to be an Olympian, you have to be the best at your sport. The catch is, how do...

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.