Fitness

What should a teenager do if they are interested in serving their country and want to start preparing for military training?

If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.

Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...

Treating yourself like a tactical athlete or rescue athlete will help to maintain your physical and emergency medical skills...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to prepare for Air Force...

As you dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a top...

Air Force Special Warfare builds some of the toughest warriors on the planet, yet finding those top-notch athletes is no...