Fitness

More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...

Do not set a deadline in your head to enlist. You do not have to see a recruiter immediately after high school. Wait until...

Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.

Being an athlete without much running or swimming background might require more time in training to prepare properly.

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

People often lose access to swimming pools, weight rooms and cardio machines because of travel, deployment or a change of...

Regardless of your career or life goals, there is one common denominator to accomplishing them, and that is preparation.

A new study finds slower overall running times from people participating in races in the United States. What does this mean?