Fitness

Do not just blindly sign with any branch of service that opens their doors. Do your homework and find what works best for you...

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

Here is a common story of a Marine who turned soft after several months of not training or being as physical as he was while...

Even when training hard while in port, some of your endurance gains often can be lost or significantly decreased after a few...

Change up your training routine to avoid staleness with workouts, as well as over training.

Though there are several routes to get to BUD/S, there is only one way to become a SEAL, and that is through BUD/S.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

Handling a new culture is part of growing up and moving away from home. This is a part of BUD/S.

These questions are typical of someone who wants to train for something, but struggles with all the training options...

More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...