Fitness

Special-ops candidates preparing for elite military units need a few more assessment tools in their pocket.

Candidates considering special operations must train their mind and body for military service.

Preparing to depart for military service fills us with many emotions. However, anxiety is common the few months prior to...

When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...

Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...

Stew Smith, Military.com's tactical fitness expert, addresses how to lose weight to meet the height and weight standards of...

A lack of specific training is often the cause of people performing poorly on military fitness tests, such as the Army...

People prepare for special operations selection programs every year. Here's how you can pass them with flying colors.

Whether you're training to do your first pull-up ever or more than 20 repetitions, it takes time and a specific type of...

Do not just blindly sign with any branch of service that opens their doors. Do your homework and find what works best for you...