Fitness

Whether you are taking a military fitness test or law enforcement fitness test, the anxiety leading up to it is real.

The first step to entering this career field in any of the Air Force Special Warfare programs is to master the new physical...

Military.com's tactical fitness expert, Stew Smith, advises a Navy petty officer who trains often but struggles with sit-ups...

Periodization, or cycling through various training programs during the year, can be beneficial to a military fitness program.

Often, preparing for high repetition calisthenics and fast running fitness tests in the military can be tough on a hard...

Military.com's tactical fitness expert explains how to adjust your push-up form to avoid aggravating a wrist injury.

Military.com's tactical fitness expert, Stew Smith, offers advice to a potential Army recruit whose fitness is subpar as...

Military.com's tactical fitness expert explains how to perform the combat swimmer stroke without goggles.

Military.com's tactical fitness expert explains the importance of having a Plan B for military fitness training when Plan A...

To score your best on a military physical fitness test, Military.com's tactical fitness expert says there is no one way to...