More On Fitness

More than 8,000 Guardians, contractors and other military personnel now work out of the Space Force base.

Follow these recommendations to open your hips, knees, inner thighs and ankles.

Have you ever wondered what the difference is between mindfulness and meditation?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...

Army leaders are ready to start measuring troops with the Army Combat Fitness Test, or ACFT, which is finally set in stone...

Now that the standards have shifted for women, achieving high scores has become possible, according to female soldiers.

The newest service branch will scrap the annual physical fitness test and will roll out a new plan that relies on wearable...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...

This is a tough process, and you only get one shot to take this test.

With nearly 100% of your body weight pulled off the ground, the pull-up is considered the heavy weightlifting exercise of the...