More On Fitness

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

When trying to get back into shape after a layoff, consider starting with a full body/cardio day split so you can avoid...

If you are applying for a job that has a challenging special ops selection, it is critical to take any weakness developed...

Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym.

The following stretching plan will assist you with starting an exercise program safely and without as much soreness.

With a year left before enlisting, a powerlifter asks Military.com tactical fitness expert Stew Smith how to mix his sport...

Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...

Whether you are trying to start exercising again after a long break from physical activity or learn a foreign language, it...

There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...