More On Fitness

Regardless of where they are on the exercise spectrum, most were greatly influenced through healthy and unhealthy examples...

From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...

Heat casualties can occur in military and athletic summer training during long rucks or runs, outdoor PT, or merely during...

Your law enforcement unit's requirements could be as difficult as the Marines or easier than other branches of service.

Sometimes powering through an obstacle is the only course of action.

The fitness test required to enter a special program or special operations selection course is typically a make-or-break...

Consistency in a new training program will typically give you the results you want, but pay attention to the other 23 hours...

Tendinitis can flare up quickly if you are running several times a week for several miles.

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...