More On Fitness

Your long-term health depends on how well you recover from the daily stresses of life. Longevity, as well as optimal physical...

If you think about it, there is not a better time to build a new morning fitness habit than right now with the end of...

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right...

Finding a swimming pool that matches the dimensions of your testing facility's pool can be tough.

Here is a list of ways you can prepare yourself better for sand running events if you are considering a military career in...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each...

Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.

Your current fitness level is the most important factor to determine whether you can handle extra activity.

Running faster on timed runs is a goal many of us have while serving in the military.