Fitness

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores.

This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.

Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...

These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...

The Army has been recruiting applicants who far exceed its body fat standards and not providing them the necessary medical...

Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to...

Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.

Many enjoy a fitness "bulking phase" in the winter season.

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”