How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
How a Non-Athletic Person Should Prepare to Join the Military Countless people who worked on farms or other manual labor jobs throughout their formative years have a natural toughness...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
How Eye Movement Desensitization and Reprocessing Can Help Trauma Patients If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider...
Soldier Dies on Fort Leonard Wood Rifle Range The Army identified the 18-year-old on Monday but has not provided details into the circumstances of his death.
Trump Celebrates West Point Alumni Group Canceling Award Ceremony to Honor Tom Hanks President Donald Trump celebrated news on Monday that an alumni group from West Point canceled an award ceremony set to honor...
Records Show the VA Failed to Treat a Father’s Common Infection. Now He’s Paying the Price. Anthony Walker always liked to think of himself as “the man.” He always liked to think of himself as “tough Tony.” But that...
South Koreans Feel Betrayed over Detainment of Hundreds of Workers at Plant Raid in Georgia South Korea’s foreign minister departed for the U.S. to finalize steps for the return of several hundred South Korean workers...
A Military Approach to Drug Busts Upends US Efforts and Raises Legal Questions The Trump administration has indicated more military strikes on drug targets could be coming, saying it is seeking to “wage...
