Here's a Way to Make Lifting Heavy Weight Feel Light Here is a lifting cycle for those who must pass military fitness tests, and also need to add strength for other rigorous...
Ask Stew: How Much Time Should I Spend on Training? Your athletic history and pre-military training habits will determine just how long each day you will need to train before...
Improve Your Flexibility and Mobility to Help When Learning New Workout Techniques Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and...
Coast Guard Fitness Requirements Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...
Here's the Secret to Passing Military Fitness Tests The acronym used to describe an ideal fitness program is FITT, which stands for frequency, intensity, time and type.
Here's How a Non-Swimming Athlete Can Improve at Swimming Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...
Try This Test Week When Transitioning from Calisthenics and Cardio to a Lifting Cycle Before you make the transition into a different training focus, you will need to assess yourself.
Ask Stew: Help! I Need to Pass My APFT or I'll Lose My ROTC Scholarship Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...
How to Create a Timeline for Joining the Military If timing and preparation work in your favor, you may not have to wait long to make the transition from civilian life to your...
Army Disbanding Most Ceremonial Horse Units The Army will begin phasing out five horse-mounted ceremonial units stationed at Fort Irwin, California; Fort Huachuca...
Coast Guard Receives Unprecedented $25 Billion Infusion Under Sweeping 'Big Beautiful Bill' The service will receive funding for more ships, helicopters and unmanned systems and maintenance of installations and...
Navy SEAL Veteran Compares Himself to Trump as He Launches His Bid for Wisconsin Governor A suburban Milwaukee businessman, former Navy SEAL and political newcomer entered Wisconsin's race for governor Wednesday...
Marine Recruiters Promoted an Immigration Benefit Until the Corps Told Them to Stop The military often highlights paths to citizenship as a recruiting tactic, though fulfillment of policies such as PIP has...
Army Policy Severely Limiting Shaving Waivers Goes into Effect Troops will be granted short-term shaving exemptions if they require it, but will be removed from the service if they are on...
