Ask Stew: How Should I Train the Week Before My AFSW Fitness Test? How to train as the official fitness test nears is a question I often get from people who are a few weeks prior to their test...
3 Ways to Put on the Brakes Before You Break Yourself Your long-term health depends on how well you recover from the daily stresses of life. Longevity, as well as optimal physical...
The End of Daylight Saving Time Dilemma: How Do You Spend the Extra Hour? If you think about it, there is not a better time to build a new morning fitness habit than right now with the end of...
Try This Workout for Advanced-Level Pull-up and Push-up Improvement Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...
Ask Stew: How Can I Add Extra Workouts During Navy Boot Camp? If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right...
Ask Stew: Should I Change My Training If I'm Using a 25-Yard Instead of a 50-Meter Pool? Finding a swimming pool that matches the dimensions of your testing facility's pool can be tough.
How to Prepare for Soft Sand Running Here is a list of ways you can prepare yourself better for sand running events if you are considering a military career in...
Here's a 30-Day Challenge That Can Be Started Right Now If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each...
Ask Stew: Where Should I Place Swimming in My Workout Schedule? Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.
5 Ways to Know When to Add Cardio or Lifts to Your Training Plan Your current fitness level is the most important factor to determine whether you can handle extra activity.
Army Disbanding Most Ceremonial Horse Units The Army will begin phasing out five horse-mounted ceremonial units stationed at Fort Irwin, California; Fort Huachuca...
Coast Guard Receives Unprecedented $25 Billion Infusion Under Sweeping 'Big Beautiful Bill' The service will receive funding for more ships, helicopters and unmanned systems and maintenance of installations and...
Navy SEAL Veteran Compares Himself to Trump as He Launches His Bid for Wisconsin Governor A suburban Milwaukee businessman, former Navy SEAL and political newcomer entered Wisconsin's race for governor Wednesday...
Marine Recruiters Promoted an Immigration Benefit Until the Corps Told Them to Stop The military often highlights paths to citizenship as a recruiting tactic, though fulfillment of policies such as PIP has...
Army Policy Severely Limiting Shaving Waivers Goes into Effect Troops will be granted short-term shaving exemptions if they require it, but will be removed from the service if they are on...
