More On Fitness

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his favorite workout of the month.

A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

If you want to diversify your training, then a cycle of lifting is a smart decision.

Here is a clever acronym that can help improve your ability to finish what you started.

As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

It can take years to acquire the skills necessary for military service, especially if you're looking to serve in a job that...

The standard fitness tests in the military are basically health and wellness tests.