4 Simple Strategies to Get Moving Again and Increase Your Fitness in the New Year The investment of time is the missing link for most people seeking to get fit in the new year.
Data-Driven Nutrition Used by the NFL May Help Solve the Military's Obesity Problem Sean Harrington founded Notemeal with the direction of providing the same efficiency to U.S. service members that 15 NFL...
Try These Fallback Plans When Your Normal Routine Fails Here are a few recommendations for when you are pressed for time, have little or no equipment but want to get a workout into...
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Use These 5 Principles to Build a Foundation for Fitness and Health Here are some of the most important pieces of advice. Unfortunately, they’re often the least given because they are the...
The Army-Navy Football Game Inspired This Leg Day On the eve of the Army-Navy football game, here is a military-themed workout that mixes Army and Navy specialties, all of...
Ask Stew: What Have You Found to Be the Best Way to Prevent Injuries? The aches, pains and surgeries of the past have a way of reintroducing themselves as you age into your late 30s and early 40s...
5 Tips to Help You Achieve Goals on Your Fitness Journey You can achieve any goal you set for yourself, even if you are filled with self-doubt and worry about the unknown.
Crush Your Pull-Ups and Push-Ups with This Single Workout You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores.
Ask Stew: Workout Do's and Don'ts for Those Trying to Max Out Pull-ups Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...
Army Disbanding Most Ceremonial Horse Units The Army will begin phasing out five horse-mounted ceremonial units stationed at Fort Irwin, California; Fort Huachuca...
Coast Guard Receives Unprecedented $25 Billion Infusion Under Sweeping 'Big Beautiful Bill' The service will receive funding for more ships, helicopters and unmanned systems and maintenance of installations and...
Navy SEAL Veteran Compares Himself to Trump as He Launches His Bid for Wisconsin Governor A suburban Milwaukee businessman, former Navy SEAL and political newcomer entered Wisconsin's race for governor Wednesday...
Marine Recruiters Promoted an Immigration Benefit Until the Corps Told Them to Stop The military often highlights paths to citizenship as a recruiting tactic, though fulfillment of policies such as PIP has...
Army Policy Severely Limiting Shaving Waivers Goes into Effect Troops will be granted short-term shaving exemptions if they require it, but will be removed from the service if they are on...