More On Fitness

As you prepare for military service, the training equipment you need depends largely on your future branch of service and the...

Once you have a better understanding of the root of your fear, you can start to face it and even manage to look down and...

There is a way to add lifting that will not interrupt your endurance and focus on muscle stamina -- and perhaps even enhance...

If you do not find the time to exercise, you may be putting yourself at risk of hospital stays and serious medical...

Developing a weightlifting cycle is the best way to get stronger and improve your performance as an endurance athlete.

People who need to do multiple types of training for the military or other tactical professions should consider the order of...

Consider a few life-changing adjustments to help you not only feel better but perform better.

Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth.

It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...

Here are some clever ways to work on your pace, leg strength and endurance while reducing injuries.